Taiwo O. Oladapo ACIPM (in view), B.Ed on LinkedIn: Benefits of Detoxification (continued) 1. The lack of poor nutrition and… (2024)

From the caller's end, I couldn't hold on anymore; I thought it was time to let go... The best way is to end it once and for all. But before I could respond, the call ended.If you or someone you know exhibits more than one of the following symptoms, know that it's not too late; help is within reach. Depression and suicidal tendencies are real!Depression is a serious mental health condition that causes:- Persistent sadness and hopelessness- Loss of interest in enjoyable activities- Impacts mood, behavior, and overall well-being- Makes daily tasks and relationships difficult.Common symptoms of depression include: * Persistent feelings of sadness, emptiness, and hopelessness. * Loss of interest in activities that once brought pleasure. * Changes in appetite and sleep patterns. * Fatigue or loss of energy. * Difficulty concentrating or making decisions. * Thoughts of death or suicide. * Weight gain or loss. * Feeling guilty, worthless, or helpless. * Irritability or restlessness * Physical symptoms like headaches or digestive issues.Depression can be caused by a combination of genetic, environmental, and psychological factors, including: * Genetics * Brain chemistry * Life events (trauma, loss, stress) * Medical conditions * Substance abuse * Personality traitsNatural Remedies & Herbs:- Omega-3 fatty acids (found in fish oil supplements) support brain health.- St. John's Wort, Saffron, and Ashwagandha are herbs with antidepressant properties available in supplement form.- Ginkgo biloba improves blood flow to the brain.- African and Mediterranean herbs like Oregano, Thyme, Rosemary, Uziza leaf, Kola nut, Moringa oleifera, and Cymbopogon citratus (Lemon grass) have antidepressant and mood-boosting properties.Lifestyle Changes:- Regular exercise improves mood and reduces symptoms of depression.- Focus on whole foods, fruits, vegetables, and whole grains (healthy diet).- Establish a consistent sleep schedule and create a relaxing sleep environment (sleep hygiene).- Practice mindful eating and savor food slowly.- Connect with friends, family, and support groups (social support).Integrative Approach:- Monitor progress and adjust the treatment plan as needed.With appropriate treatment, such as therapy, medication, or a combination of both, individuals can manage symptoms and improve their quality of life. However, one of the most effective ways to manage depression is to live a meaningful and productive life, working towards a better future and vision. #NaturalRemedies #MentalWellness

Understanding Monsoon Blues: Symptoms, Remedies, and Preventive Measures.As much as we love the refreshing rains, the monsoon season can bring along a wave of the “monsoon blues.” But what exactly is it?What are Monsoon Blues?Monsoon blues refer to a feeling of sadness or low energy that some people experience during the rainy season. The gloomy weather, lack of sunlight, and changes in routine can affect our mood.Common Symptoms:- Persistent low mood or sadness- Feeling lethargic or tired all the time- Loss of interest in daily activities- Difficulty concentrating- Changes in sleep patterns- Increased cravings for carbohydratesRemedies to Beat the Blues:1. Stay Active: Exercise releases endorphins, which can help boost your mood. Even a short walk can make a difference.2. Sunlight Exposure: Whenever the sun is out, make the most of it. Natural light is a natural mood lifter.3. Healthy Diet: Eat balanced meals rich in fruits, vegetables, and proteins. Avoid excessive carbs and sugars.4. Stay Connected: Spend time with family and friends. Social interactions can be very uplifting.5. Stay Dry: Dampness can add to the feeling of gloom. Keep your home dry and cozy.6. Engage in Hobbies: Pursue activities that you enjoy and that keep you engaged.Preventive Measures:- Maintain Routine: Stick to a regular schedule to keep your mind and body in sync.- Light Therapy: Use light therapy lamps if you can't get enough natural sunlight.- Stay Hydrated: Drink plenty of water to keep your body and mind functioning well.- Seek Professional Help: If the blues persist, don’t hesitate to talk to a mental health professional.Here are some nutraceutical products that can help alleviate monsoon blues symptoms:1. Vitamin D Supplements : Reduced sunlight during the monsoon can lower vitamin D levels, affecting mood and energy levels.2. Omega-3 Fatty Acids : Found in fish oil, these can improve mood and reduce symptoms of depression.3. Probiotics : They support gut health, which is linked to overall mood and well-being.4. Magnesium : Helps to alleviate anxiety and improve sleep quality, which can be disturbed during monsoon.5. Vitamin B Complex : Essential for energy production and can help combat fatigue and low mood.6. Herbal Adaptogens (Ashwagandha, Rhodiola) : These help the body adapt to stress and improve overall emotional well-being.7. 5-HTP (5-Hydroxytryptophan) : A precursor to serotonin, which can help boost mood and reduce feelings of depression.8. St. John’s Wort : A herbal supplement known for its antidepressant properties.9. Ginseng : Can improve energy levels and combat fatigue.10. L-Theanine : Found in green tea, it promotes relaxation without drowsiness.These supplements, along with a healthy diet and regular exercise, can help manage the symptoms of monsoon blues effectively.Let's embrace the monsoon with a positive mindset! 🌧️😊#MonsoonBlues #MentalHealth #HealthyLiving #StayPositive #WellnessTips #BeatTheBlues

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I’m absolutely loving seeing the signs of spring! 🤩 🌷 Anyone else noticed how light it is before 7am! 🙌🏼The signs of new life and the new energy that comes with that is just 👌🏼Spring is popular time amongst my clients to embark on a mindbody detox (and with myself too). Stepping into the new season feeling their most energetic, re-vitalised and healthiest version of themselves to support the momentum the year is building for them! You may hear the word detox and think of dodgy tummies and skinny teas?? 👀 🤢💩Detoxing couldn’t be further from this. Detoxing is a process that the body is designed to carry out and is fully equipped to do so, every second of every day (incredible right!) Its a process in which your body eliminates anything that may be toxic, harmful and damaging to your health. However, daily lifestyle choices, high stress levels and poor diet have a detrimental impact on the body’s ability to do this!And that’s where you begin to experience symptoms such as low mood, headaches, poor sleep, skin issues, tummy issues, hormone imbalances, indigestion, sinus congestion, inflammation (and so much more) By embarking on a detox, you’re connecting with your body, supporting it to do the job it’s designed to do and will absolutely reap the rewards! 🙌🏼Renewed and sustainable energy, renewed motivation, more confidence, stable mood can all be enjoyed following a detox. I wrote an article for Brand You Magazine sharing my top tips for a successful detox. I’ve given the article a quick break down here! 🔹Mopping up the gut and colon of nasties is the 1st place you start before embarking on any programme. 🔹You can’t starve your way through a detox. Eating an abundance of nutrients is a must!🔹Supporting the liver is a non negotiable. 🔹A positive detox mindset will change your experience entirely.🔹Making stress management a priority will change the trajectory of your health and your body’s ability to process and eliminate toxins. I have the joy and pleasure of seeing how a professionally designed and fully sorted mindbody detox programme has an incredible impact on my clients, and how their new sustainable energy levels gets transferred and fed into their business and more importantly their home and family life. ❤️I’m curious though, what are your thoughts and associations around detoxing? Would you say it’s more positive or negative?

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Do you know what Stress does to your body? 😣😖😩😠💁🏻♀️How do you know if your cortisol levels are too high?Well ……… ⬇️⬇️⬇️⬇️- High blood pressure- Unexplained weight gain/loss - can’t lose belly fat/weight - Difficulty sleeping - Exhaustion - Digestive upset - Irritability- Anxiousness/Sadness- Winter Blues - Headaches- Mood swings- Blood sugar issues - Difficulty concentrating- A fatty hump between the shoulders (pay attention to this!)- Easy bruising- Acne- Flushed/puffy face - Heart issues Did you know they 𝙘𝙖𝙡𝙡 𝙘𝙤𝙧𝙩𝙞𝙨𝙤𝙡 the “death ☠️ hormone” for a reason? It is linked to 𝙎𝙊 many health issues.. including Inflammation!! CORTISOL is our FAT PRODUCING & FAT STORING HORMONE 😳😰If you 𝘿𝙊 𝙉𝙊𝙏 have a plan to better support your body, this has been 𝙨𝙤 𝙨𝙞𝙢𝙥𝙡𝙚 for me and literally a missing piece for YEARS. 🙌🏼🥤If you forgot to try this cortisol co*cktail yet….you should do it today!!!. 𝙏𝙃𝙄𝙎 𝘿𝙍𝙄𝙉𝙆 𝙃𝘼𝙎 𝘽𝙀𝙀𝙉 Clinically Researched and offers 👇🏻* 60% Decrease in irritability* 55% Decrease in anxiousness* 49% Reduction in overall distress* 70% Increase in good gut bacteria* 211% Increase in positive mood* 105% Decrease in negative mood= FEELING GOOD, LOWERING CORTISOL. ☺️😊Here’s how it works:Mix three yummy powders together in a glass of water!Powder 1️⃣: Supports gut health, stress resilience, & positive mood & Supports SEROTONIN (happy hormones)Powder 2️⃣: All-natural nootropics to support motivation and metabolism. Supports DOPAMINE (motivation)Powder 3️⃣: support for mental energy, focus & physical performance without jitters or crashes. This is how I kicked my daily nap (due to years of fatigue) to the curb. ➡️➡️WHAT DIFFERENT than other gut supplements?? WE HAVE MENTAL 🧠 WELLNESS SPECIFIC STRAINS - patented of course! 💥 And if you’re totally ready for a RESET this, you’re going to get a FREE 3 day gut REBOOT product you get FREE 🆓 right now too, so DO 👏🏻NOT 👏🏻WAIT👏🏻. Oh… and it’s 29% off TODAY!!LEAP 🐸 YEAR SALE… BLACK FRIDAY IN FEB!!! 🤩🤩Drop HAPPY below 👇🏽

7 NATURAL REMEDIES FOR CALMING ANXIETYI get it. Anxiety is like an unwelcome visitor in our lives, often showing up unannounced and overstaying its welcome. It manifests in various forms, from mild unease to debilitating panic, affecting our overall well-being. While it may be tempting to turn to alcohol, drugs, food, or shopping to relieve stress, those self-sabotaging habits ultimately exacerbate stress.Research indicates that most feelings of anxiety stem from focusing on what we DON’T want. Chronic worrying about the future or ruminating on mistakes of the past robs our wellbeing in the present moment. While it’s normal and natural to have occasional doubts and fears, excessive focus on these negative thoughts can lead to a cycle of anxiety that is hard to break. This constant preoccupation with potential problems and past errors creates a state of perpetual hypervigilance in the body, preventing us from fully enjoying and engaging with the present. It's important to practice shifting our focus towards what we DO want, keeping a positive and mindful approach to life…AND…Knowing and doing are two different things…I realize that shifting your mindset is often easier said than done. Once your body gets accustomed to being in a heightened stress response as a baseline, calming the nervous system becomes a priority. While mindfulness practices are helpful, shifting your energy with calming herbs and supplements can make it easier to be receptive to refocusing your mind. Herbal remedies and supplements can provide welcome relief in the form of physiological support in managing anxiety. Here are my favorite supplements — my “go to” remedies to calm my nervous system. Note that I am not a physician, and I am sharing this information for educational purposes. This is what I do, personally, but it may not be right for you. Always check with your doctor to make sure there are no contraindications with your current medication regimen before taking any supplements. Get the full list here: https://lnkd.in/gYnxJG-A

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In case you were wondering: ❌It is not normal to be constantly overwhelmed. ❌It is not normal to be permanently exhausted physicaly and mentally.❌It is not normal to eat for nourishment sake only.❌It is not normal to not have a regular exercise routine. ❌It is not normal to sit for 10 hours a day. ❌It is not normal to suffer from back and neck pain.❌It is not normal to not be able to hold your breath at least 30 seconds. ❌It is not normal to wake up feeling drained. ❌None of these things are normal. If any of these apply to you, it's time to take stock and make some changes. Start by considering the following: ✅Are you hydrating first thing in the morning, before your morning coffee? ✅Are you starting your day with a protein-filled breakfast and limiting complex carbs? ✅Do you even know the difference between simple and complex carbs and their impact on stress?✅Have you scheduled time for exercise and movement in your daily routine?✅Do you know that meal prep allow for better portion control, save time and reduce chronic stress? ✅Do you take regular breaks during the day to move, breathe in control or just go for a walk? ✅ If I tell you than 30 grs, or about one square, of 70 to 85 percent dark chocolate provides 64.6 mg of bio-available magnesium, would you beleive me?✅ Do you realize that conscious breathing allows activation of the parasympathetic nervous system, lowered blood pressure and reduced levels of stress hormones in the blood.✅Do you pack your meals with natural antioxidants like Polyphenols, flavonoids, vitamin Carotenoids so you don’t need any supplements? ✅Do you limit your caffeine or tea intake after 3 pm? ✅Do you have a morning / bedtime routine? There are many small things you can change to improve your overall health, boost hormones production and reduce stress.Start small, and remember that you don't have to do everything at once. I understand that knowing what to do is one thing, but executing it is another. It's okay to struggle with the execution. If it were easy, I wouldn't have a job. ⚡️If you're an Executive grappling with emotional turmoil and relentless stress, it's time to prioritize your well-being.💻I offer a 60-minute consultation call designed exclusively for professionals like you.During our call, I will assess your current situation and craft a customized roadmap, making it easy for you to conquer stress and achieve lasting success in your high-pressure career. Ready to take the first step?↙️💬Send me a direct message, and let's start chatting. To your continued success.Jocelyn Weber.

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INVITATION! (and no you don't be Catholic to join) ;)As a Catholic health coach, I am constantly seeking ways to promote physical and spiritual well-being. Today, I have an exciting opportunity to share with you - aFREE 5-day Holistic Detox Program starting on January 29th through February 2nd.Detoxification is not only about cleansing our bodies from harmful toxins, but also about nourishing our minds and souls. It is a chance to reset, rejuvenate, and realign our lives with a healthier and more vibrant path. And I believe that by undertaking this journey together, we can support and inspire one another to make positive changes.During this 5-day detox program, I will be sending you a daily email packed with practical advice, tips, and guidance on how to detoxify your body in a holistic way. Each email will be focused on a specific aspect of detoxification, including nutrition, exercise, mindfulness, and self-care. By following along and implementing these recommendations, you will experience numerous benefits, such as:1. Increased Energy Levels: Eliminating toxins allows your body to operate at its optimal level, leading to a significant boost in energy and vitality.2. Improved Digestion: By providing your digestive system with a break and incorporating detoxifying foods, you can ease any discomfort and promote a healthier gut.3. Enhanced Mental Clarity: Detoxifying not only clears physical toxins but also supports mental clarity, helping you to think more clearly and make better decisions.4. Weight Loss or Maintenance: As your body eliminates toxins, you may shed excess weight or maintain a healthy weight more easily.5. Strengthened Immune System: By reducing the toxic load on your body, you allow your immune system to function more efficiently, helping to ward off illnesses.6. Radiant Skin: Detoxification contributes to a glowing complexion as it aids in purging impurities and promoting healthy skin cells.I truly believe that this 5-day Holistic Detox Program can be a transformative experience for both your physical and spiritual well-being. But I also know that it's always easier and more enjoyable when we embark on such journeys together. That's why I would like to personally invite you to join me in this program.If you would like to take part in the FREE 5-day Holistic Detox Program, simply email me: ivonne@healthylivingwithivonne.com and let me know if you have any questions. I will add you to the list and ensure that you receive the daily emails starting from January 29th.Let's support one another in this transformative journey towards a healthier and more balanced life. I can't wait to see the positive changes we can make together!Feel free to invite friends, family, coworkers or anybody that can benefit from this detox program!

🌿 Kava: Nature's Anxiety Buster! 🌿 Feeling overwhelmed by stress and anxiety?Discover the wonderful world of Kava, a natural herb that has been used for centuries to promote relaxation and calmness. 🌼✨🌱 What is Kava?Kava, also known as Piper methysticum, is a tropical plant native to the South Pacific islands. The root of this miraculous herb has been traditionally used in ceremonies and social gatherings due to its amazing anxiety-relieving properties. 🏝️💆♀️💆♂️ Soothes Anxiety and Promotes RelaxationKava has gained popularity worldwide for its ability to alleviate anxiety and promote a deep sense of relaxation. It works by interacting with neurotransmitters in the brain, promoting a soothing effect without causing drowsiness or impairing cognitive function. So, you can enjoy a moment of tranquility without feeling groggy! 🧘♀️✨🌙 Sleep Aid and Mood EnhancerIn addition to its anxiety-relieving benefits, Kava is also cherished for its ability to improve sleep quality and enhance mood. If you struggle with insomnia or find it hard to unwind after a long day, Kava might be your new best friend. It helps calm a racing mind, allowing you to drift into a restful slumber and wake up feeling refreshed. 😴🌛🚫 Non-Addictive and NaturalUnlike some prescription anxiety medications, Kava is non-addictive and does not come with the risk of dependence or withdrawal symptoms. It's derived from nature and has been used safely for generations, making it an appealing choice for those seeking a natural remedy. 🌿💚🤩 Experience the Magic of KavaReady to experience the magic of Kava for yourself? Look for high-quality Kava supplements or teas at your local health food store or online. Remember to choose reputable brands and follow the recommended dosage instructions.🌟 Pro Tip:When trying Kava for the first time, start with a low dose to gauge your body's response. It's always best to consult with a healthcare professional before adding any new herbal supplement to your routine, especially if you're currently taking medications.🌸 Embrace the serenity and bid farewell to anxiety with Kava! Let this incredible herb be your natural remedy for a peaceful mind and a balanced life. 🌺✨#Kava #NaturalRemedy #AnxietyRelief #StressLess #Calmness #HerbalMedicine #HealthyLivingNote: This post is for informational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration (FDA). Any recommendations are not intended to diagnose, treat, cure, or prevent any disease.I help busy professionals with high anxiety achieve calm, clarity, and energy, avoid medication side effects, and implement a trigger management plan, worry-free in 60 days. Visit Gliddon Health and Wellness Consults LLC at AlternativeRx.co today.

🌿 Kava: Nature's Anxiety Buster! 🌿 Feeling overwhelmed by stress and anxiety?Discover the wonderful world of Kava, a natural herb that has been used for centuries to promote relaxation and calmness. 🌼✨🌱 What is Kava?Kava, also known as Piper methysticum, is a tropical plant native to the South Pacific islands. The root of this miraculous herb has been traditionally used in ceremonies and social gatherings due to its amazing anxiety-relieving properties. 🏝️💆♀️💆♂️ Soothes Anxiety and Promotes RelaxationKava has gained popularity worldwide for its ability to alleviate anxiety and promote a deep sense of relaxation. It works by interacting with neurotransmitters in the brain, promoting a soothing effect without causing drowsiness or impairing cognitive function. So, you can enjoy a moment of tranquility without feeling groggy! 🧘♀️✨🌙 Sleep Aid and Mood EnhancerIn addition to its anxiety-relieving benefits, Kava is also cherished for its ability to improve sleep quality and enhance mood. If you struggle with insomnia or find it hard to unwind after a long day, Kava might be your new best friend. It helps calm a racing mind, allowing you to drift into a restful slumber and wake up feeling refreshed. 😴🌛🚫 Non-Addictive and NaturalUnlike some prescription anxiety medications, Kava is non-addictive and does not come with the risk of dependence or withdrawal symptoms. It's derived from nature and has been used safely for generations, making it an appealing choice for those seeking a natural remedy. 🌿💚🤩 Experience the Magic of KavaReady to experience the magic of Kava for yourself? Look for high-quality Kava supplements or teas at your local health food store or online. Remember to choose reputable brands and follow the recommended dosage instructions.🌟 Pro Tip:When trying Kava for the first time, start with a low dose to gauge your body's response. It's always best to consult with a healthcare professional before adding any new herbal supplement to your routine, especially if you're currently taking medications.🌸 Embrace the serenity and bid farewell to anxiety with Kava! Let this incredible herb be your natural remedy for a peaceful mind and a balanced life. 🌺✨#Kava #NaturalRemedy #AnxietyRelief #StressLess #Calmness #HerbalMedicine #HealthyLivingNote: This post is for informational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration (FDA). Any recommendations are not intended to diagnose, treat, cure, or prevent any disease.I help busy professionals with high anxiety achieve calm, clarity, and energy, avoid medication side effects, and implement a trigger management plan, worry-free in 60 days. Visit Gliddon Health and Wellness Consults LLC at AlternativeRx.co today.

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Rachel’s Reviving Remedies 2024I am on a panel at ISE in a couple of weeks discussing mental health in the workplace. Although not an expert in this field, there is much written on the subject and I aim to share my findings with you. Our responses to a situation depend on the context of what is happening. If the situation is traumatic the surrounding narrative should be shared with those you trust or written down. Internalising the trauma will prolong the shame and the blame we all attach to it.You have to start somewhere and you may be surprised by what my list consists of but it is all backed up by expert research, if you wish, head to my website where there is more being added to the subject: https://have-harmony.uk. I also recognise we have to live our lives in our own way and this is just a guide to help us improve our mental state and longevity.On awakening Write down how you feel, anything you need to make a note of left over from the day before or to follow up, what you are going to do today. Be curious about yourself, be kind to yourself and like what you see. If you meet someone wish them good morning, strike up a conversation or at least smile.Good quality nutrition, how much you eat and when you eat is essential for brain function and a healthy body.Cut out ultra-processed foods completely.Boost your gut biome and include amino acids, and protein, at least 30 different fruits and vegetables per week, and omega-3 fatty acids.Introduce fermented foods.Arrange a time of fasting every day.After 40 years of age, you reduce muscle mass, speed and power so exercise is essential for a healthy body and mind and longevity.10,000 steps is a good target to aim for per day.Add 180 to 200 minutes of Zone 2 cardio per week.Plus VO2 max (intense aerobic exercise) at least once weekly.We are sociable mammals and regular social interaction can impart many emotions to lift mood and happiness and increase metabolic rate and neural output.Stress happens to all of us and there are tools to help manage and alleviate acute and medium-term stress. For long-term stress or at any point where you feel you cannot cope, seek qualified medical help.Try having 6 to 8 hours of the best possible sleep per night (no phones allowed). This should be in a darkened bedroom. Go to bed and arise within 1 hour of your sleep routine to form a habit and enhance your circadian rhythm.See you all there!

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